UGM@Home

UGM@Home is a platform on e-learning that provides a collection of digital health-promoting resources and ideas for creating a healthier working environment during this special period, whether working from home or in the office.

Contents:

• Videos with movement and exercise sessions (including Active Breaks and maxxF)
• Interviews with a nutritionist and mindfulness and exercise experts
• Information materials and exercise programs available for download (including the Active Break exercise guide, recommendations from the Psychological Counseling Service, and instructions for ergonomically setting up your workplace)
• Links to online courses (including a weekly course on back health)
• Links to health-promoting activities available online (including links to clearly explained home workouts for blind and visually impaired people)

Access:

Via the following link.

Or:

• Log in to e-learning using your BT username and password
• Course area: University Institutions / University Health Management / UGM@Home